Understanding Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) is a common mental health condition that affects millions of people worldwide. It is characterized by
We’re a 100% virtual clinic, offering services to all provinces other than Quebec.
Our individual therapy services provide personalized, one-on-one support to help you address a variety of challenges, such as anxiety, depression, stress, or personal growth. Through regular sessions, we’ll work together to identify your goals and develop practical strategies to improve your mental well-being. 100% virtual, allowing you to receive professional care from the comfort of your home.
Couples therapy helps strengthen communication and resolve conflicts, whether you’re facing specific issues or seeking to deepen your connection. Our therapists offer neutral, expert guidance to help both partners understand each other’s needs and improve the overall relationship dynamic. Virtual sessions make it easy for busy couples to get the support they need, wherever they are.
Family therapy supports healthier communication and resolves family conflicts by helping each member understand their role within the family structure. We provide guidance on how to manage difficult dynamics and foster stronger, more positive relationships. Our virtual format ensures all family members can join sessions, no matter where they are located.
Teen therapy is designed to help adolescents navigate the unique challenges of growing up, from academic pressures to mental health issues like anxiety and depression. We create a safe, supportive space for teens to express themselves and develop healthy coping skills. Our virtual sessions ensure teens can access therapy in a familiar, comfortable environment.
Founder/Psychotherapist – I’ve been exposed to the tech sales world over the last few years, and the need for specialized mental health support is clear. I bring my 5+ years experience as a therapist to help people overcome obstacles and achieve their goals. I work with individuals to create action plans that can unlock the growth and resilience needed to be successful in their personal life and career!
Psychotherapist (Q) – I specialize in supporting professionals, understanding the unique challenges faced in high-pressure environments. With my background in the mental health field, I’m dedicated to helping individuals identify and overcome obstacles, so that they can reach their full potential. Together, we can work towards meaningful growth, well-being, and lasting change!
Psychotherapist (Q) – My experience in mental health counselling has been fuelled by my passion for guiding individuals through their challenges. I specialize in navigating difficult relationships and life transitions, as well as performance anxiety, stress, and self-exploration. I’m here to hold the safe space needed to empower you on your journey toward your best self, every step of the way!
Psychotherapist (Q) – I’m committed to working with professionals to optimize their overall wellness, so that they can excel in their careers and personal lives. I believe in collaborating with my clients, to set and realize their goals, to navigate stress, to build resilience, and to achieve professional targets. Collaboratively, we can strive for significant progress, growth, and enduring change!
Psychotherapist (Q) – I’m experienced in helping my clients overcome unique challenges, discover and reach goals, build resilience and foster overall wellness in their personal and professional lives. I specialize in working with burnout, stress, low self-esteem, and addiction that comes along with working in high-stress environments, like sales. Together, we can work towards a positive impact!
Schedule a 15-minute consultation to discuss your needs and goals.
We will match you with a therapist that best suits your requirements and preferences.
Start your sessions and take the first step toward healing and personal growth.
Have you been experiencing stress, anxiety, depression, addiction, PTSD, relationship issues, or something else? Let’s book some time to chat, and see if it’s a good fit!
Weekly, Bi-Weekly, or Monthly 1:1 sessions custom built for your needs, using a variety of evidence-based modalities like CBT. 100% covered under most benefits, no Dr. referral needed.
The ups and downs of working in sales can be tough on relationships. Couples sessions can have a massive positive impact your relationship. 100% covered under most benefits, no Dr. referral needed.
Generalized Anxiety Disorder (GAD) is a common mental health condition that affects millions of people worldwide. It is characterized by
Anxiety is a natural response to stress or danger, and everyone experiences it from time to time. It’s a part